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Training

Training Program:

Location: Black Dog Running Company Store (Myrtle Beach, SC)

When: 12-week program starts Saturday, July 29th

 Black Dog Running Logo

Team Black Dog will equip you with the tools and knowledge to help you cross the finish line!  Participants must be able to complete 3-5 miles by the start of the program.  Each participant will choose his/her ability level:

·         The Red Team is for those interested in walking the half 

·         The Green Team is for those interested in completing the half through run/walk intervals

·         The Black Team is for those interested in mostly running the half

Join them for an informational meeting on Wednesday, July 26th at 6:30 PM at the Black Dog Running Company located at 1600 Farrow Parkway, Unit B-3 in Myrtle Beach, SC

Training team runs take place on Saturdays at 6:45 AM (long runs), Mondays at 6:00 PM (strength and run workout), Wednesdays at 6:30 PM (speedwork) and Thursdays at 6:30 PM (easy pace run).

Sign up online today!

If you are a club or training group looking to put together a training program for the event, please contact us.

Official Charity Training Groups:

If you would like to become one of our official charity partners, please contact us.

Happy Training!!

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