DAYS HOURS MINS

Myrtle Beach Mini Marathon

13.1 miles

Will you RUN THIS BEACH?

Register Today

Training

Training Program:

 Black Dog Running Logo

Team Black Dog Myrtle Beach Mini Marathon Training Team

Click here to RSVP for free info meeting

Click here to register online

Come join Team Black Dog and train for the 2019 Myrtle Beach Mini Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Participants must be able to complete 3-5 miles by start date.

Informational Meeting: Wednesday, July 17 at 6:15pm at Black Dog Running Company. Join us for a free informational meeting to learn more about the program and to register.

Training Dates: July 24-October 20 Target Race Date: October 20

Program Cost: $110.00/participant (individuals living in the same household receive 20% off) Program cost does not include race entry fee. Participants must register online for the race.

Contact: Dawn dawn@blackdogrunning.com

Program Includes:

  • Half Marathon daily training plan
  • 2 week post race reverse taper plan
  • 4 weekly workouts at BDRC (2 coach led)
  • Team Black Dog Technical Shirt
  • Store discounts 
  • Inclusion in closed team facebook page • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching 
  • General training tips • Form drills 
  • Core/strength training workouts 
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:30am Long Run (training team members only)
  • Mondays-6:00pm Easy Pace Run 
  • Wednesdays-6:30pm Tempo/Speedwork (training team members only)
  • Thursdays-6:30pm Easy Pace Run


TEAM BLACK DOG MB COASTAL 5K TRAINING TEAM

Click here to register online

Click here to RSVP for the free info meeting

Come join Team Black Dog and train for the MB Coastal 5K! We have something for every ability level. The program is directed by certified running coaches with a passion for the sport. Participants will receive individual attention and help along their journey.

Prerequisites: None

Informational Meeting and Registration: Tuesday August 13, 2019 @6:00pm

Training Dates: August 24-October 19 Target Race Date: Saturday, October 19

Cost: $60.00/participant (individuals living in the same household receive 20% off) Program cost does not include race entry fee. Participants must register online for the race.

Contact: Dawn dawn@blackdogrunning.com

Program Includes:

  • Daily training plan
  • 3 weekly team workouts (1 coach led)
  • Team Technical Shirt • Store discounts 
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching 
  • General training tips 
  • Form drills
  • Core training session

Race day preparation Training Team Runs (meet at Black Dog):

  • Mondays-6:00pm (open to the public)
  • Thursdays-6:30pm (open to the public)
  • Saturdays-7:00am (training team members only)

If you are a club or training group looking to put together a training program for the event, please contact us.

Official Charity Training Groups:

If you would like to become one of our official charity partners, please contact us.

Happy Training!!