Training

Training

Training Program

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BLACK DOG RUNNING COMPANY
TRAINING TEAM INFORMATION

Come join Team Black Dog and train for the 2020 Myrtle Beach Mini Marathon or the Coastal 5K! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey.

Mini Marathon Training Dates: July 22 – October 18
Target Race Date: October 18
Coastal 5K Training Dates: August 19-October 17
Target Race Date: October 17

Program Cost:
Mini Marathon: $110.00/participant  Click here to register
Coastal 5K: $70.00/participant Click here to register
Program cost does not include race entry fee. Participants must register online for the race.

Contact: Dawn via email for additional information dawn@blackdogrunning.com

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FLEET FEET MYRTLE BEACH
TRAINING TEAM INFORMATION

Click here for more info and to register

This training group is designed to help runners and run/walkers successfully complete the 2020 Myrtle Beach Mini Marathon. This 12 week program will safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time.  This is led by a RRCA certified coach and experienced distance runners.  The training plan provided will include speed and hill workout sessions, long runs, tempo runs, cross training and strength training suggestions. Participants will have in person and email access to their coaches throughout the duration of the program. Participants will also receive team training shirts and discounts (in-store and other special deals).  Program begins on July 28th, 2020 and will conclude with the Myrtle Beach Mini Marathon on October 18th, 2020. Note: Race entry fee is not included in the training program fee. *PARTICIPANTS WILL RECEIVE A RACE DISCOUNT CODE*

To be successful in our half marathon training, you must be able to run 3-5 miles without struggling and must have completed a 5K within the past 3 months.

For additional information, please contact Frank Pepp at frank@fleetfeetmyrtlebeach.com or Paul Rogers at paul@fleetfeetmyrtlebeach.com