Training

Training

Training Program

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Team Black Dog Myrtle Beach Mini Marathon Training Team

Come join Team Black Dog and train for the 2020 Myrtle Beach Mini Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Participants must be able to complete 3-5 miles by start date.

Informational Meeting: Wednesday, July 15 at 6:00pm at Black Dog Running Company. Join us for a free informational meeting to learn more about the program and to register.

Training Dates: July 22 – October 18 Target Race Date: October 18

Program Cost: $110.00/participant (individuals living in the same household receive 20% off) Program cost does not include race entry fee. Participants must register online for the race.

Contact: Dawn via email for additional information dawn@blackdogrunning.com

Program Includes:

  • Half Marathon daily training plan
  • 2 week post race reverse taper plan
  • 4 weekly workouts at BDRC (2 coach led)
  • Team Black Dog Technical Shirt
  • Store discounts
  • Inclusion in closed team facebook page • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Core/strength training tips
  • Race day preparation