Training

NEXT STEP Performance Training

TEAM NEXT STEP Group Training

Interested in getting active but not sure where to start? We invite you to join the Official Training Team for the MB Mini Marathon & Coastal 5K to receive the help and guidance you are looking for! Although there will be in person group runs, all of our plans are accessible online/virtual, you don’t need to live in Myrtle Beach to join. Our Group Training plans take the guesswork out of your training schedule and keep you on track to meet your goals!

  • Registration opens soon!
  • Training Team Dates: July _ – October 12

Who is NEXT STEP Performance Training? Team NEXT STEP is led by Coach Dawn White, although you may know her as the Race Director for NS Promos. Coach Dawn is a certified running coach of over a decade and has trained all abilities of runners and walkers, groups and individuals throughout the many years. She is also a long distance runner and understands how to motivate others and help them reach their goals!

Cortney Johnson is the Assistant Coach.

One of the tenets of NS Promos is to get people active and with so many searching for guidance to keep them healthy, we felt the need to offer group training options. For less than $8/week you receive the following:

  • Access to Team Calendar on Final Surge which allows you to upload runs and workouts (you will create a free profile and request Dawn as your coach)
  • Daily training group plan programmed through Final Surge
  • Ability to communicate via Final Surge with Coach Dawn
  • Training plan includes warmup, post workout stretching, strength training, cross training, and general tips about running/walking
  • Included in private Facebook group

Focus areas:

  • Overall Consistency
  • Easy effort running and/or walking
  • Strength Training
  • Mobility
  • Increase in volume
  • Fueling for performance